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Understanding Depression
Module One: Introduction to Depression
1 Quiz
Questions to Consider
Module Two: What is Depression
4 Topics
|
1 Quiz
What is Depression?
The Signs and Symptoms of Depression
Can Depression Manifest Itself Differently in People of Color?
Module Summary
Module assessment
Module Three: Causes of Depression
12 Topics
|
1 Quiz
What Causes Depression?
Genetics and Depression
Physical Health Conditions and Depression
Mental Health Conditions and Depression
Medications and Depression
Lifestyle Changes and Depression
Brain Chemistry and Depression
Substance Use and Depression
Stress and Depression
Traumatic Life Events and Depression
Racial Trauma and Racism
Module Summary
Module Three: Questions to Consider
Module Four: Healthy Coping Mechanisms for Depression
6 Topics
Coping Mechanisms for Depression
Actively Seeking Happiness
Physical Activities
Eating Nutritious Foods
Take a Look at Your Thinking Patterns
Module Summary
Module Five: What to Expect When You Talk to a Doctor
4 Topics
|
1 Quiz
The Path to Diagnosis
Treatment Options
Coping Skills Dealing with Racism
Module Summary
Module Five: Questions to Consider
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Treatment Options
Understanding Depression
Module Five: What to Expect When You Talk to a Doctor
Treatment Options
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