Risk Factors for Anxiety
A few risk factors include:
- Shyness and nervousness experienced in childhood
- Exposure to traumatic or adverse life events
- A family history of anxiety or other mental health disorders.
- Certain health concerns
- Substance use
How Do I Know When I Should See a Doctor About My Anxiety?
If you have found yourself dealing with anxiety that you just cannot seem to kick to the curb, reaching out to your doctor may help you find the solution you need- especially if you have experienced one or more of the following:
Your Physical Health is Beginning to Take a Hit
While anxiety is an essential emotion for survival, excessive anxiety can significantly negatively impact your physical health and wellbeing. Anxiety can affect your ability to
sleep, eat, and function normally. Some studies have even suggested that anxiety disorders can put individuals at risk for health conditions like heart disease. If your anxiety is taking its toll on your physical health, it can be critical to your overall wellbeing to let your doctor know.
Your Anxiety Seems to Impact Every Area of Your Life
Anxiety can impact every area of your life, from the moment you wake up until the moment you lay your head to rest. It can weasel its way into your friendships, career, finances, and even everyday tasks like making a phone call or ordering food at your favorite restaurant. If your anxiety seems to have control over your ability to live your life, it just may be time to talk to your doctor.
Your Anxiety is Not Going Away
If you have been experiencing anxiety for an extended period, it may be time to reach out to your doctor. The longer a person experiences anxiety, the more at risk they will become of developing certain health conditions. The quicker you are able to seek help for your concerns, the faster you will be able to feel better.
Any Concern About Your Anxiety is Enough
If you have any questions or concerns regarding your experience with anxiety, it is never a bad idea to reach out to your doctor. They will be able to help you figure out what is behind these feelings and get you on the path to finding a solution. So, reach out to your doctor as soon as possible if you believe you could be experiencing anxiety. The quicker you seek help, the faster you can feel better.
