Physical Activities

Exercise has a significant role in impacting a person’s mood. When one lives a inactive lifestyle, their mood may be lower than if they were to live a more active one. 

Studies have shown that movement is an excellent way of improving the symptoms of depression. A few ways one can get more movement in their day include: 

• Joining a sports team 
• Going for a walk 
• Having a workout buddy 
• Finding a form of movement they enjoy