Module Summary

• While the causes of anxiety are not always clear, it is possible to find the triggers behind it.
• IA trigger is a situation that causes a person to feel anxious.
• While everybody has different triggers, there are a few common ones a person experiencing anxiety can watch for.
• Identifying what triggers your anxiety can help you manage your anxiety.

In the Next Module…

Come with us as we take a look at strategies and techniques one can use to manage anxiety symptoms. In module four, we will be covering different coping techniques and ways you can find the right therapist to fit your needs.