Module Summary

• No matter what a person is grieving, their grief is valid.
• When one is experiencing grief, they will face a wide variety of physical and emotional symptoms.
• There are many varied reasons a person may find themselves experiencing grief, like going through a breakup, losing one’s job, retiring, moving, illness, or death.
• Grief can sometimes lead to a deeper mental health issue, such as depression or complicated grief.
• Grief can lead to personal growth, especially when the person feels supported within their social circle and community.

In the next module… 

In the next module, we will discuss healthy coping mechanisms and the five stages of grief for those experiencing grief.