Module Summary

• Every case of depression is different. Because of this, there is no one-size-fits-all cause behind the mental health disorder. 
• A person’s family history and genetics can play a significant role in the development of depression. 
• Physical health conditions like heart disease, diabetes, and pregnancy can cause many changes in one’s lifestyle and physiology. These changes can lead to the development of depression. 
• Depression has been linked to a number of other mental health issues, like anxiety, eating disorders, or substance use disorders.  
• A person’s lifestyle has a significant impact on their mental health. Substance use, lack of self-care, stress, and not making time for things that bring one joy can all lead to the development of depressive symptoms. 
• Brain chemistry can play a key role in the development of depression.  
• Stressful and traumatic life events can take a toll on one’s mental health, leading to the development of mental health conditions like post-partum stress disorder (PTSD) and depression. 
• Racism is a mental health issue because racism causes trauma and trauma is known to contribute to mental illnesses and ACB individuals experience constant exposure to racial trauma on a daily basis. 

In the next module… 

In Module 4, we will be discussing ways a person can manage their depression symptoms. Pairing healthy coping mechanisms, proper self-care, and, most importantly, the help of a mental health professional is crucial to helping a person with depression begin their path to healing.