Module Summary
Anxiety is critical emotion for our survival
An anxiety disorder, however, will negatively impact your health and overall wellbeing
The five major anxiety disorders include: generalized anxiety disorder, obsessive-compulsive disorder (OCD), panic disorder, post-traumatic stress disorder (PTSD), and social anxiety disorder
In the Next Module
As we continue to explore anxiety in our next module, we will be focusing on what causes the mental health issue. In this module, we will take a look at triggers and ways one can identify their own triggers.
