Actively Seeking Happiness

Depression can keep one from the activities that once brought them joy. Studies have suggested that participation in enjoyable leisurely activities can help improve health and wellbeing. 

A person experiencing depression may find themselves feeling a bit happier and healthier by: 

• Joining a class to learn a new hobby 
• Participating in a book club 
• Getting back into hobbies they enjoyed before they began experiencing symptoms of depression. 
• Getting enough sleep 
• Praying 
• Meditating 
• Stepping away from experienced that leave you feeling stressed or unhappy 
• Practicing relaxation techniques, such as meditation and breathing exercises 
• Joining a sports team 
• Playing with a pet or volunteering with animals
• Spending time with people whose company you enjoy 
• Doing something spontaneous for the fun of it