Introduction

Grief is the mind’s response to loss, trauma, or disaster.  It is a difficult, complicated, and emotional response to bereavement or loss. It is a private, personal experience that might also be expressed in a open, shared way. For some, it might take a long time to come to terms with a loss. Sadness and mourning are not the only emotions one faces when grieving. Physical and emotional pain could be profound and might occur immediately, or happen much later, possibly even as a response to an unrelated situation.

DISCLAIMER: This information is not a substitute for seeing your Physician or Mental Health Practitioner. It is not a diagnosis or treatment for anxiety or any other mental health condition. This is only to help.

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