Course summary

The objective of this course is to help the learner understand what Anxiety is. It will allow the learner to care for their own well-being and develop skills to support others to do the same.

Who is this course for?

This course is for anyone dealing with anxiety and wish to learn strategies to manage it.

Learning Objectives

This course has been created to give the student basic knowledge and skills to better understand anxiety and its causes. Know how anxiety affects the mind and body and the behaviors and feelings associated with it. Be able to develop strategies to help manage anxiety and know when to seek professional help. Be able to recognize symptoms in others and encourage them to seek help.