Module Summary

• The five stages of grief include denial, anger, bargaining, depression, and acceptance.
• Avoiding social isolation and accepting support from loved ones is a crucial part of the healing process.
• Allowing one to feel their emotions is integral to coping with grief.
• Finding a creative outlet can help one face their emotions in a healthy way.
• Mental and physical health go hand in hand, so one should continue to care for their physical wellbeing to give them the strength to cope with difficult emotions.
• Participating in one’s favorite hobbies may be a key player in healing from grief.
• Grief does not always end once one has reached the acceptance stage. Because of this, it is vital to understand and prepare for triggers.
• Despite the fact that we all grieve, this does not mean that the reasons we grieve, or our access to mourning is shared.

In conclusion 

That concludes our course on grief. In this course, we have covered a wide range of topics, including defining grief, understanding what causes it, and healthy coping mechanisms for grief. We hope that you have found great value in this course. Thank you!